A goal-based physical activity program
What is iFit?
A goal-based physical activity program, iFit is designed for 9 to 15 year olds to assist and facilitate their capacity to engage in sport or physical recreational opportunities in the community. Children work one-on-one with their trainer on fitness, strength, skills and strategies specific to their chosen sport before integration community based.
Children in iFit are coached by students undertaking their Masters in Clinical Exercise Physiology. These students receive training prior to their commencement in the program and are supervised by academic and program staff.
Structure: 1-on-1 for 1.5 hours
Ages: 9+ year olds
When: After school (4:30 – 6:00pm) with 2 x 10-week semesters per year. Start dates March & August.
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Our Other Programs
MiniGym is a fun movement education program designed to equip parents to actively engage and teach movement skills with their child, from ages 3-6years.
Unigym is a movement program for children who have difficulty learning and performing fundamental movement skills at an age appropriate level